Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This wholesome and flavorful dish strikes the perfect balance between lean protein and fiber, enhanced with a touch of olive oil for a subtle richness that ties everything together.

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NUTRITION

504kcal
Protein
44.5g
Fat
27.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add olive oil to the hot skillet. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes.

  • 4

    Flip the salmon and continue to sear for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a delightful plate featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This wholesome and flavorful dish strikes the perfect balance between lean protein and fiber, enhanced with a touch of olive oil for a subtle richness that ties everything together.

NUTRITION

504kcal
Protein
44.5g
Fat
27.6g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 3

    Add olive oil to the hot skillet. Once the oil shimmers, place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes.

  • 4

    Flip the salmon and continue to sear for another 3-4 minutes, or until the salmon is cooked to your preferred doneness.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the cooked brown rice gently in a microwave or on the stovetop until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice. Garnish with a squeeze of lemon if desired and serve immediately.