Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli, lightly enhanced with a drizzle of olive oil. This vibrant, nutrient-packed lunch offers a satisfying mix of textures and flavors, making it as visually appealing as it is delicious.

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NUTRITION

427kcal
Protein
40.7g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99 g)

0.75 cup Cooked Quinoa (approx. 139 g)

1 cup Roasted Broccoli (approx. 91 g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes once done.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions until fully cooked.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, salt, and pepper before spreading it on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes, until the edges are slightly crispy.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli around. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the harmonious blend of tender grilled chicken breast, nutty quinoa, and perfectly roasted broccoli, lightly enhanced with a drizzle of olive oil. This vibrant, nutrient-packed lunch offers a satisfying mix of textures and flavors, making it as visually appealing as it is delicious.

NUTRITION

427kcal
Protein
40.7g
Fat
11.5g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (approx. 99 g)

0.75 cup Cooked Quinoa (approx. 139 g)

1 cup Roasted Broccoli (approx. 91 g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Allow it to rest for a few minutes once done.

  • 4

    While the chicken is grilling, prepare the quinoa as per package instructions until fully cooked.

  • 5

    In a mixing bowl, toss the broccoli with olive oil, salt, and pepper before spreading it on a baking sheet.

  • 6

    Roast the broccoli in a preheated oven at 425°F for about 15-20 minutes, until the edges are slightly crispy.

  • 7

    Plate the dish by placing the quinoa as a base, topping it with sliced grilled chicken breast, and arranging the roasted broccoli around. Serve warm.