Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach accented by the sweetness of cherry tomatoes. Finished with a drizzle of olive oil for healthy fats, this dish offers a perfect balance of protein and energy to kick-start your day.

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NUTRITION

376kcal
Protein
34.6g
Fat
23.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~252g)

1 link Turkey Sausage (~56g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes, halved (~75g)

1 tbsp Olive Oil (~13.5g)

1 tsp Olive Oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to cook.

  • 4

    Mix in the fresh spinach and halved cherry tomatoes. Continue to cook, stirring frequently, until the spinach wilts and the egg whites are fully set.

  • 5

    Remove from heat and drizzle an additional teaspoon of olive oil on top for extra flavor.

  • 6

    Serve warm and enjoy your protein-packed breakfast.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and fresh spinach accented by the sweetness of cherry tomatoes. Finished with a drizzle of olive oil for healthy fats, this dish offers a perfect balance of protein and energy to kick-start your day.

NUTRITION

376kcal
Protein
34.6g
Fat
23.8g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (~252g)

1 link Turkey Sausage (~56g)

1 cup Fresh Spinach (~30g)

1/2 cup Cherry Tomatoes, halved (~75g)

1 tbsp Olive Oil (~13.5g)

1 tsp Olive Oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to cook.

  • 4

    Mix in the fresh spinach and halved cherry tomatoes. Continue to cook, stirring frequently, until the spinach wilts and the egg whites are fully set.

  • 5

    Remove from heat and drizzle an additional teaspoon of olive oil on top for extra flavor.

  • 6

    Serve warm and enjoy your protein-packed breakfast.