Lemon-Garlic Spiced Chicken with Roasted Vegetables and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables and Creamy Tahini Dressing

Savor the vibrant blend of zesty lemon and aromatic garlic on perfectly spiced chicken, paired with a colorful medley of roasted vegetables and a smooth, creamy tahini dressing. This dish is a well-balanced plate that delivers robust flavors without compromising on nutrition.

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NUTRITION

466kcal
Protein
40.5g
Fat
26.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Bell Pepper

0.5 medium Zucchini

0.25 medium Red Onion

1 tbsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Water

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to taste. Use half of this mixture to marinate the chicken breast for about 15 minutes.

  • 3

    Slice the bell pepper, zucchini, and red onion into bite-sized pieces and toss them with olive oil, the remaining lemon-garlic mixture, and a pinch of salt.

  • 4

    Place the marinated chicken breast on a baking tray and arrange the vegetables around it.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and nicely charred.

  • 6

    While the chicken and vegetables roast, prepare the creamy tahini dressing by whisking together tahini, water, a pinch of salt, and a little extra lemon juice if desired to achieve a smooth consistency.

  • 7

    Remove the chicken and vegetables from the oven, slice the chicken if desired, and drizzle the tahini dressing over the top before serving.

Lemon-Garlic Spiced Chicken with Roasted Vegetables and Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Spiced Chicken with Roasted Vegetables and Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Spiced Chicken with Roasted Vegetables and Creamy Tahini Dressing

Savor the vibrant blend of zesty lemon and aromatic garlic on perfectly spiced chicken, paired with a colorful medley of roasted vegetables and a smooth, creamy tahini dressing. This dish is a well-balanced plate that delivers robust flavors without compromising on nutrition.

NUTRITION

466kcal
Protein
40.5g
Fat
26.3g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Bell Pepper

0.5 medium Zucchini

0.25 medium Red Onion

1 tbsp Olive Oil

1 tbsp Tahini

1 tbsp Lemon Juice

2 cloves Garlic

1 tbsp Water

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, salt, and pepper to taste. Use half of this mixture to marinate the chicken breast for about 15 minutes.

  • 3

    Slice the bell pepper, zucchini, and red onion into bite-sized pieces and toss them with olive oil, the remaining lemon-garlic mixture, and a pinch of salt.

  • 4

    Place the marinated chicken breast on a baking tray and arrange the vegetables around it.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and nicely charred.

  • 6

    While the chicken and vegetables roast, prepare the creamy tahini dressing by whisking together tahini, water, a pinch of salt, and a little extra lemon juice if desired to achieve a smooth consistency.

  • 7

    Remove the chicken and vegetables from the oven, slice the chicken if desired, and drizzle the tahini dressing over the top before serving.