Healthy Skillet Chicken and Fresh Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken and Fresh Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken and Fresh Vegetable Fried Rice

Savor this vibrant, one-skillet fried rice featuring lean chicken breast, brown rice with a nutty flavor, and a burst of fresh vegetables lightly sautéed to retain their crunch. This dish delivers a comforting yet energizing balance perfect for any meal of the day.

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NUTRITION

466kcal
Protein
46.2g
Fat
14.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Red Bell Pepper, chopped

1/2 medium Carrot, diced

1/4 cup Green Peas

1/4 medium Yellow Onion, diced

1 large Egg

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season generously with salt and pepper.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken until lightly browned and cooked through, about 5-7 minutes, then remove from the skillet.

  • 4

    In the same skillet, add diced onions, chopped red bell pepper, and diced carrots. Sauté until the vegetables are slightly tender, about 3-4 minutes.

  • 5

    Add the green peas and stir for an additional 1-2 minutes.

  • 6

    Push the vegetables to one side of the skillet and crack the egg on the empty side. Scramble the egg until just set.

  • 7

    Return the cooked chicken to the skillet and add the cooked brown rice. Mix all ingredients together.

  • 8

    Season with additional salt and pepper if needed. Continue sautéing everything together for 2-3 minutes until flavors meld.

  • 9

    Serve hot and enjoy your nutritious skillet chicken and vegetable fried rice.

Healthy Skillet Chicken and Fresh Vegetable Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Skillet Chicken and Fresh Vegetable Fried Rice

YOUR SOLIN GENERATED RECIPE

Healthy Skillet Chicken and Fresh Vegetable Fried Rice

Savor this vibrant, one-skillet fried rice featuring lean chicken breast, brown rice with a nutty flavor, and a burst of fresh vegetables lightly sautéed to retain their crunch. This dish delivers a comforting yet energizing balance perfect for any meal of the day.

NUTRITION

466kcal
Protein
46.2g
Fat
14.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Brown Rice (cooked)

1/2 cup Red Bell Pepper, chopped

1/2 medium Carrot, diced

1/4 cup Green Peas

1/4 medium Yellow Onion, diced

1 large Egg

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small bite-sized pieces. Season generously with salt and pepper.

  • 2

    Heat a skillet over medium heat and add the olive oil.

  • 3

    Sauté the chicken until lightly browned and cooked through, about 5-7 minutes, then remove from the skillet.

  • 4

    In the same skillet, add diced onions, chopped red bell pepper, and diced carrots. Sauté until the vegetables are slightly tender, about 3-4 minutes.

  • 5

    Add the green peas and stir for an additional 1-2 minutes.

  • 6

    Push the vegetables to one side of the skillet and crack the egg on the empty side. Scramble the egg until just set.

  • 7

    Return the cooked chicken to the skillet and add the cooked brown rice. Mix all ingredients together.

  • 8

    Season with additional salt and pepper if needed. Continue sautéing everything together for 2-3 minutes until flavors meld.

  • 9

    Serve hot and enjoy your nutritious skillet chicken and vegetable fried rice.