Pan-Seared Chicken with Crispy Veggie Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Veggie Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Veggie Rice

Savor the delightful fusion of a perfectly pan-seared chicken breast paired with a vibrant, crispy veggie rice medley. The tender chicken is seasoned and seared to golden perfection, complimented by the comforting texture of brown rice mixed with bell pepper, peas, and onions, finished off with a drizzle of olive oil for a balanced burst of flavor.

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NUTRITION

469kcal
Protein
40.1g
Fat
19.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Red Bell Pepper

1/4 cup Green Peas

1/4 cup diced Onion

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, add the diced onion and red bell pepper. Sauté until they begin to soften, about 2-3 minutes.

  • 5

    Add the green peas and cooked brown rice to the skillet. Stir well to combine and let the mixture sauté for an additional 2-3 minutes until all ingredients are heated through and the veggies get slightly crispy.

  • 6

    Slice the chicken breast and serve it over the crispy veggie rice, ensuring a balanced distribution of flavors.

Pan-Seared Chicken with Crispy Veggie Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Crispy Veggie Rice

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Crispy Veggie Rice

Savor the delightful fusion of a perfectly pan-seared chicken breast paired with a vibrant, crispy veggie rice medley. The tender chicken is seasoned and seared to golden perfection, complimented by the comforting texture of brown rice mixed with bell pepper, peas, and onions, finished off with a drizzle of olive oil for a balanced burst of flavor.

NUTRITION

469kcal
Protein
40.1g
Fat
19.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1/4 cup diced Red Bell Pepper

1/4 cup Green Peas

1/4 cup diced Onion

1 tablespoon Olive Oil

PREPARATION

  • 1

    Season the chicken breast with salt and pepper on both sides.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, until golden brown and cooked through. Remove the chicken from the skillet and let it rest.

  • 4

    In the same skillet, add the diced onion and red bell pepper. Sauté until they begin to soften, about 2-3 minutes.

  • 5

    Add the green peas and cooked brown rice to the skillet. Stir well to combine and let the mixture sauté for an additional 2-3 minutes until all ingredients are heated through and the veggies get slightly crispy.

  • 6

    Slice the chicken breast and serve it over the crispy veggie rice, ensuring a balanced distribution of flavors.