Scrambled Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

Enjoy a vibrant and nourishing dish featuring creamy scrambled eggs enriched with extra egg whites for that perfect protein punch, paired with a crispy, roasted sweet potato hash and a lightly sautéed spinach side, all accented by a dash of salt, pepper, and a drizzle of extra virgin olive oil for a balanced flavor profile.

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NUTRITION

328kcal
Protein
12.4g
Fat
19.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 Medium Sweet Potato

1 Cup Baby Spinach

1 Tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small, even cubes for a crispy hash.

  • 2

    Toss the diced sweet potato with half a tablespoon of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the baby spinach and sauté for 2-3 minutes until slightly wilted. Remove the spinach from the skillet and set aside.

  • 4

    In a bowl, whisk together the 4 whole eggs and 2 egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the warmed skillet. Gently stir and scramble over medium-low heat until the eggs are softly set, ensuring they remain light and fluffy.

  • 6

    Plate the scrambled eggs alongside a serving of the crispy sweet potato hash and the sautéed spinach. Enjoy your balanced and protein-packed meal!

Scrambled Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Crispy Sweet Potato Hash and Sautéed Spinach

Enjoy a vibrant and nourishing dish featuring creamy scrambled eggs enriched with extra egg whites for that perfect protein punch, paired with a crispy, roasted sweet potato hash and a lightly sautéed spinach side, all accented by a dash of salt, pepper, and a drizzle of extra virgin olive oil for a balanced flavor profile.

NUTRITION

328kcal
Protein
12.4g
Fat
19.3g
Carbs
28.1g

SERVINGS

1 serving

INGREDIENTS

4 Large Eggs

2 Egg Whites

1 Medium Sweet Potato

1 Cup Baby Spinach

1 Tbsp Extra Virgin Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Wash and dice the sweet potato into small, even cubes for a crispy hash.

  • 2

    Toss the diced sweet potato with half a tablespoon of olive oil, a pinch of salt, and black pepper. Spread evenly on a baking sheet and roast in the oven for 20-25 minutes until crispy, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a non-stick skillet over medium heat. Add the baby spinach and sauté for 2-3 minutes until slightly wilted. Remove the spinach from the skillet and set aside.

  • 4

    In a bowl, whisk together the 4 whole eggs and 2 egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the warmed skillet. Gently stir and scramble over medium-low heat until the eggs are softly set, ensuring they remain light and fluffy.

  • 6

    Plate the scrambled eggs alongside a serving of the crispy sweet potato hash and the sautéed spinach. Enjoy your balanced and protein-packed meal!