Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

Enjoy a vibrant mix of textures and flavors in this Fresh Crunchy Veggie Wrap. Packed with protein-rich grilled tofu, savory roasted chickpeas, and a subtle nutty boost from nutritional yeast, this wrap is filled with fresh spinach, crisp red bell pepper, and cooling cucumber, all snugly wrapped in a hearty whole wheat tortilla. Perfect for a balanced meal any time of day.

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NUTRITION

511kcal
Protein
34.3g
Fat
14.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

1/2 cup Roasted Chickpeas (82g)

150g Grilled Extra Firm Tofu

2 tbsp Nutritional Yeast (16g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Cucumber (50g)

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PREPARATION

  • 1

    Prepare all vegetables by washing and slicing the red bell pepper into thin strips, chopping the cucumber into small slices, and lightly rinsing the spinach.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into strips. Lightly season and grill in a non-stick pan over medium heat until edges are golden brown, about 3-4 minutes per side.

  • 3

    If not using pre-roasted chickpeas, toss canned chickpeas (drained and rinsed) with a pinch of your favorite spices and roast in an oven preheated to 400°F for about 20 minutes until crispy.

  • 4

    Warm the whole wheat wrap in a dry skillet for about 30 seconds on each side until pliable.

  • 5

    Lay the wrap flat and spread the nutritional yeast evenly over the surface. Layer with fresh spinach, grilled tofu strips, roasted chickpeas, red bell pepper slices, and cucumber.

  • 6

    Roll up the wrap tightly, slice in half if desired, and serve immediately.

Fresh Crunchy Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Crunchy Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Crunchy Veggie Wrap

Enjoy a vibrant mix of textures and flavors in this Fresh Crunchy Veggie Wrap. Packed with protein-rich grilled tofu, savory roasted chickpeas, and a subtle nutty boost from nutritional yeast, this wrap is filled with fresh spinach, crisp red bell pepper, and cooling cucumber, all snugly wrapped in a hearty whole wheat tortilla. Perfect for a balanced meal any time of day.

NUTRITION

511kcal
Protein
34.3g
Fat
14.9g
Carbs
58g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (60g)

1/2 cup Roasted Chickpeas (82g)

150g Grilled Extra Firm Tofu

2 tbsp Nutritional Yeast (16g)

1 cup Fresh Spinach (30g)

1/2 medium Red Bell Pepper (75g)

1/4 medium Cucumber (50g)

PREPARATION

  • 1

    Prepare all vegetables by washing and slicing the red bell pepper into thin strips, chopping the cucumber into small slices, and lightly rinsing the spinach.

  • 2

    Press the extra firm tofu to remove excess moisture, then cut into strips. Lightly season and grill in a non-stick pan over medium heat until edges are golden brown, about 3-4 minutes per side.

  • 3

    If not using pre-roasted chickpeas, toss canned chickpeas (drained and rinsed) with a pinch of your favorite spices and roast in an oven preheated to 400°F for about 20 minutes until crispy.

  • 4

    Warm the whole wheat wrap in a dry skillet for about 30 seconds on each side until pliable.

  • 5

    Lay the wrap flat and spread the nutritional yeast evenly over the surface. Layer with fresh spinach, grilled tofu strips, roasted chickpeas, red bell pepper slices, and cucumber.

  • 6

    Roll up the wrap tightly, slice in half if desired, and serve immediately.