Crispy Ginger-Sesame Tofu with Edamame and Stir-Fried Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Sesame Tofu with Edamame and Stir-Fried Bok Choy

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Sesame Tofu with Edamame and Stir-Fried Bok Choy

Enjoy a delightful fusion of crispy tofu and tender edamame, brought together with a zingy ginger-sesame glaze and vibrant stir-fried bok choy. This dish offers a satisfying crunch from tofu, a nutty depth from sesame seeds, and a blast of freshness from bok choy – perfect for a nourishing, plant-forward meal.

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NUTRITION

429kcal
Protein
34.9g
Fat
26.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Bok Choy (chopped)

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger, grated

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a little low sodium soy sauce and the grated ginger.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and a splash more soy sauce if desired; quickly sauté until fragrant.

  • 5

    Add chopped bok choy and stir-fry for about 2 minutes until tender yet still crisp.

  • 6

    Gently fold in the shelled edamame and crispy tofu to heat through, allowing flavors to meld for an additional minute.

  • 7

    Finish by sprinkling sesame seeds over the dish before serving. Enjoy warm as a balanced meal.

Crispy Ginger-Sesame Tofu with Edamame and Stir-Fried Bok Choy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger-Sesame Tofu with Edamame and Stir-Fried Bok Choy

YOUR SOLIN GENERATED RECIPE

Crispy Ginger-Sesame Tofu with Edamame and Stir-Fried Bok Choy

Enjoy a delightful fusion of crispy tofu and tender edamame, brought together with a zingy ginger-sesame glaze and vibrant stir-fried bok choy. This dish offers a satisfying crunch from tofu, a nutty depth from sesame seeds, and a blast of freshness from bok choy – perfect for a nourishing, plant-forward meal.

NUTRITION

429kcal
Protein
34.9g
Fat
26.1g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

100g Shelled Edamame

1 cup Bok Choy (chopped)

1 tbsp Sesame Seeds

1 tbsp Fresh Ginger, grated

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Press the firm tofu for at least 15 minutes to remove excess water, then cut it into 1-inch cubes.

  • 2

    In a bowl, gently toss the tofu cubes with a little low sodium soy sauce and the grated ginger.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the tofu cubes and cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add minced garlic and a splash more soy sauce if desired; quickly sauté until fragrant.

  • 5

    Add chopped bok choy and stir-fry for about 2 minutes until tender yet still crisp.

  • 6

    Gently fold in the shelled edamame and crispy tofu to heat through, allowing flavors to meld for an additional minute.

  • 7

    Finish by sprinkling sesame seeds over the dish before serving. Enjoy warm as a balanced meal.