High Protein Lentil Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Lentil Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

High Protein Lentil Bolognese with Whole Wheat Spaghetti

Enjoy a hearty bowl of lentil bolognese served over al dente whole wheat spaghetti. This vibrant dish is bursting with the rich flavors of tomato, garden vegetables, and a boost of nutritional yeast, delivering a satisfying and protein-packed meal that’s both wholesome and delicious.

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NUTRITION

570kcal
Protein
31.5g
Fat
6.6g
Carbs
100g

SERVINGS

1 serving

INGREDIENTS

60 grams Whole Wheat Spaghetti

1 cup Cooked Lentils

1/2 cup Tomato Sauce

1/2 cup Mixed Vegetables (Carrot, Celery, Onion)

1 teaspoon Olive Oil

2 tablespoons Nutritional Yeast

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PREPARATION

  • 1

    Bring a large pot of water to a boil and add a pinch of salt. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat the olive oil in a large pan over medium heat. Add the mixed vegetables and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the cooked lentils and tomato sauce. Allow the mixture to simmer gently for 5-7 minutes so the flavors meld together.

  • 4

    Season the lentil sauce with salt and pepper to taste. Stir in the nutritional yeast to boost the umami flavor and protein content.

  • 5

    Combine the spaghetti with the lentil bolognese or serve the sauce over a bed of spaghetti. Garnish with extra nutritional yeast or fresh herbs if desired, and serve warm.

High Protein Lentil Bolognese with Whole Wheat Spaghetti

This is an example of a meal that Solin would create to include in your personalized meal plan.

High Protein Lentil Bolognese with Whole Wheat Spaghetti

YOUR SOLIN GENERATED RECIPE

High Protein Lentil Bolognese with Whole Wheat Spaghetti

Enjoy a hearty bowl of lentil bolognese served over al dente whole wheat spaghetti. This vibrant dish is bursting with the rich flavors of tomato, garden vegetables, and a boost of nutritional yeast, delivering a satisfying and protein-packed meal that’s both wholesome and delicious.

NUTRITION

570kcal
Protein
31.5g
Fat
6.6g
Carbs
100g

SERVINGS

1 serving

INGREDIENTS

60 grams Whole Wheat Spaghetti

1 cup Cooked Lentils

1/2 cup Tomato Sauce

1/2 cup Mixed Vegetables (Carrot, Celery, Onion)

1 teaspoon Olive Oil

2 tablespoons Nutritional Yeast

PREPARATION

  • 1

    Bring a large pot of water to a boil and add a pinch of salt. Add the whole wheat spaghetti and cook according to the package instructions until al dente. Drain and set aside.

  • 2

    Meanwhile, heat the olive oil in a large pan over medium heat. Add the mixed vegetables and sauté until softened, about 3-4 minutes.

  • 3

    Stir in the cooked lentils and tomato sauce. Allow the mixture to simmer gently for 5-7 minutes so the flavors meld together.

  • 4

    Season the lentil sauce with salt and pepper to taste. Stir in the nutritional yeast to boost the umami flavor and protein content.

  • 5

    Combine the spaghetti with the lentil bolognese or serve the sauce over a bed of spaghetti. Garnish with extra nutritional yeast or fresh herbs if desired, and serve warm.