Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

A hearty yet light dish featuring savory turkey sausage and tender sweet potato cubes sautéed with vibrant red bell pepper, onions, and fresh spinach. Finished with perfectly crispy eggs on top, this hash offers a delightful contrast of textures and flavors that make for a satisfying meal at any time of the day.

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NUTRITION

477kcal
Protein
34.5g
Fat
28.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 cup diced sweet potato

2 large eggs

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, and sauté for about 2 minutes until they begin to soften.

  • 3

    Mix in the diced sweet potato and turkey sausage, cooking for an additional 5-7 minutes, stirring occasionally until the sweet potato is tender and the sausage is heated through.

  • 4

    Stir in the fresh spinach and cook just until wilted.

  • 5

    In a separate non-stick pan, fry the eggs until the edges are crispy and the whites are set but the yolks remain runny, or to your desired doneness.

  • 6

    Plate the hash, then top with the crispy eggs. Season with salt and pepper to taste, and serve immediately.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Turkey Sausage Hash with Crispy Eggs

A hearty yet light dish featuring savory turkey sausage and tender sweet potato cubes sautéed with vibrant red bell pepper, onions, and fresh spinach. Finished with perfectly crispy eggs on top, this hash offers a delightful contrast of textures and flavors that make for a satisfying meal at any time of the day.

NUTRITION

477kcal
Protein
34.5g
Fat
28.5g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1/2 cup diced sweet potato

2 large eggs

1 cup fresh spinach

1/2 cup diced red bell pepper

1/4 cup diced onion

1 tsp olive oil

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and red bell pepper, and sauté for about 2 minutes until they begin to soften.

  • 3

    Mix in the diced sweet potato and turkey sausage, cooking for an additional 5-7 minutes, stirring occasionally until the sweet potato is tender and the sausage is heated through.

  • 4

    Stir in the fresh spinach and cook just until wilted.

  • 5

    In a separate non-stick pan, fry the eggs until the edges are crispy and the whites are set but the yolks remain runny, or to your desired doneness.

  • 6

    Plate the hash, then top with the crispy eggs. Season with salt and pepper to taste, and serve immediately.