Grilled Beef and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Quinoa Bowl with Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled lean beef served over a bed of fluffy quinoa and vibrant roasted broccoli. This bowl offers a satisfying blend of savory, nutty, and slightly charred flavors that make for a deliciously clean meal.

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NUTRITION

421kcal
Protein
37.5g
Fat
18.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak (Top Sirloin)

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the beef generously with a pinch of salt and a dash of black pepper.

  • 3

    Grill the beef for about 4-5 minutes per side, or until it reaches your desired doneness. Once cooked, let it rest for a few minutes before slicing thinly.

  • 4

    While the beef is grilling, cook the quinoa if not pre-cooked. Alternatively, reheat pre-cooked quinoa gently.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisped around the edges.

  • 7

    Assemble the bowl by placing the cooked quinoa at the base, add the roasted broccoli on one side, and lay the sliced grilled beef on top.

  • 8

    Serve warm and enjoy a balanced, flavorful meal.

Grilled Beef and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Beef and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Beef and Quinoa Bowl with Roasted Broccoli

Enjoy a balanced lunch featuring succulent grilled lean beef served over a bed of fluffy quinoa and vibrant roasted broccoli. This bowl offers a satisfying blend of savory, nutty, and slightly charred flavors that make for a deliciously clean meal.

NUTRITION

421kcal
Protein
37.5g
Fat
18.4g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Steak (Top Sirloin)

1/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the beef generously with a pinch of salt and a dash of black pepper.

  • 3

    Grill the beef for about 4-5 minutes per side, or until it reaches your desired doneness. Once cooked, let it rest for a few minutes before slicing thinly.

  • 4

    While the beef is grilling, cook the quinoa if not pre-cooked. Alternatively, reheat pre-cooked quinoa gently.

  • 5

    Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and black pepper, then spread it evenly on a baking sheet.

  • 6

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crisped around the edges.

  • 7

    Assemble the bowl by placing the cooked quinoa at the base, add the roasted broccoli on one side, and lay the sliced grilled beef on top.

  • 8

    Serve warm and enjoy a balanced, flavorful meal.