Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus, all brightened by the zest and juice of fresh lemon. This dish is elegantly simple, providing a succulent bite of fish complemented by a lightly dressed vegetable side, perfect for a clean and balanced dinner.

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NUTRITION

440kcal
Protein
42.1g
Fat
26.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 tsp Olive Oil

1/2 medium Lemon (juice and zest)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Squeeze the lemon juice over the seared salmon and sprinkle with fresh lemon zest to enhance the bright flavors.

  • 7

    Plate the salmon alongside the steamed asparagus and serve immediately.

Seared Salmon with Steamed Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon

Enjoy a beautifully seared salmon fillet paired with tender steamed asparagus, all brightened by the zest and juice of fresh lemon. This dish is elegantly simple, providing a succulent bite of fish complemented by a lightly dressed vegetable side, perfect for a clean and balanced dinner.

NUTRITION

440kcal
Protein
42.1g
Fat
26.8g
Carbs
7g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Steamed Asparagus

1 tsp Olive Oil

1/2 medium Lemon (juice and zest)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet on both sides with a pinch of salt and black pepper.

  • 3

    Once the skillet is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fillet reaches your preferred doneness.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Squeeze the lemon juice over the seared salmon and sprinkle with fresh lemon zest to enhance the bright flavors.

  • 7

    Plate the salmon alongside the steamed asparagus and serve immediately.