Name: Egg White and Chicken Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 165g); 2.5 ounces Chicken Sausage (approx 71g); 1 cup raw Spinach (30g); 1 tablespoon Olive Oil (14g); 1/4 of an Avocado (50g); Salt & Pepper to taste

Egg White and Chicken Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Spinach

A bright and satisfying breakfast scramble featuring fluffy egg whites, savory chicken sausage, and fresh spinach, all gently cooked in olive oil and accented with creamy avocado. This dish brings together clean flavors for a nutritious start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.9g

Fat

28.6g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

2.5 ounces Chicken Sausage (approx 71g)

1 cup raw Spinach (30g)

1 tablespoon Olive Oil (14g)

1/4 of an Avocado (50g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Slice the chicken sausage into rounds and lightly sauté them in the oil until they begin to brown.
3
Add the egg whites to the skillet, gently stirring with the sausage to combine.
4
Toss in the spinach and continue to scramble until the egg whites are fully set and the spinach is wilted.
5
Remove from heat and transfer to a plate.
6
Top the scramble with diced avocado and season with salt and pepper to taste.
7
Serve warm and enjoy your balanced, energy-boosting breakfast.