Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

Enjoy a silky and refreshing chia seed pudding that’s both satisfying and protein-packed. The creamy blend of almond milk, vanilla whey protein, and Greek yogurt is perfectly balanced, while the burst of fresh berries adds a delightful sweetness and vibrant color. Perfect for breakfast, lunch, or dinner, this dish is both nutrient-dense and indulgently delicious.

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NUTRITION

381kcal
Protein
40.8g
Fat
12.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/3 cup Fresh Blueberries (50g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the unsweetened almond milk, vanilla whey protein powder, and nonfat Greek yogurt until smooth.

  • 2

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like texture.

  • 4

    Before serving, gently fold in the fresh blueberries or top the pudding with them.

  • 5

    Enjoy your creamy chia seed pudding as a nutritious breakfast, lunch, or dinner.

Creamy Chia Seed Pudding with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chia Seed Pudding with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Chia Seed Pudding with Fresh Berries

Enjoy a silky and refreshing chia seed pudding that’s both satisfying and protein-packed. The creamy blend of almond milk, vanilla whey protein, and Greek yogurt is perfectly balanced, while the burst of fresh berries adds a delightful sweetness and vibrant color. Perfect for breakfast, lunch, or dinner, this dish is both nutrient-dense and indulgently delicious.

NUTRITION

381kcal
Protein
40.8g
Fat
12.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds (28g)

1 cup Unsweetened Almond Milk (240g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

1/3 cup Fresh Blueberries (50g)

PREPARATION

  • 1

    In a medium bowl, whisk together the unsweetened almond milk, vanilla whey protein powder, and nonfat Greek yogurt until smooth.

  • 2

    Stir in the chia seeds until evenly distributed throughout the mixture.

  • 3

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and form a pudding-like texture.

  • 4

    Before serving, gently fold in the fresh blueberries or top the pudding with them.

  • 5

    Enjoy your creamy chia seed pudding as a nutritious breakfast, lunch, or dinner.