Name: Creamy Greek Yogurt and Lentil Power Bowl with Spinach and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1/2 cup Cooked Green Lentils; 1 cup Baby Spinach; 2 tbsp Pumpkin Seeds; 1 tsp Extra Virgin Olive Oil; 1 tbsp Honey

Creamy Greek Yogurt and Lentil Power Bowl with Spinach and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Lentil Power Bowl with Spinach and Pumpkin Seeds

Start your morning with a refreshing and nutrient-packed bowl that combines creamy nonfat Greek yogurt with hearty cooked lentils, fresh baby spinach, and a crunchy sprinkle of pumpkin seeds. A touch of olive oil and a drizzle of honey elevate the natural flavors, making this bowl both satisfying and energizing.

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NUTRITION

Protein

37.9g

Fat

12.1g

Carbs

51.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1/2 cup Cooked Green Lentils

1 cup Baby Spinach

2 tbsp Pumpkin Seeds

1 tsp Extra Virgin Olive Oil

1 tbsp Honey

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PREPARATION

1
In a medium bowl, add the nonfat Greek yogurt as the creamy base.
2
Gently fold in the cooked green lentils and fresh baby spinach to maintain texture and brightness.
3
Drizzle the extra virgin olive oil evenly over the mixture to add a subtle richness.
4
Top with a generous sprinkle of pumpkin seeds for crunch and finish with a drizzle of honey for a touch of natural sweetness.
5
Stir lightly to combine flavors and serve immediately for a balanced, energizing breakfast.