Seared Tofu and White Bean Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and White Bean Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Seared Tofu and White Bean Stir-Fry with Broccoli and Snap Peas

Enjoy a vibrant stir-fry that pairs seared firm tofu with creamy white beans, crisp broccoli, and sweet snap peas. Enhanced with a splash of low-sodium soy sauce, a hint of ginger and garlic, and finished with a drizzle of toasted sesame oil, this dish delivers a delicious balance of textures and flavors while meeting your nutritional targets.

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NUTRITION

553kcal
Protein
46.6g
Fat
24.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

0.5 cup White Beans (canned, rinsed)

100g Broccoli

100g Snap Peas

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

2 stalks Green Onions

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PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Drain and rinse the white beans if using canned.

  • 3

    Prepare the vegetables by cutting broccoli into florets and trimming the snap peas.

  • 4

    In a non-stick skillet or wok, heat 1 teaspoon of sesame oil over medium-high heat.

  • 5

    Add minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 6

    Add the tofu cubes, searing them until golden on all sides, about 4-5 minutes.

  • 7

    Introduce the broccoli and snap peas to the pan and stir-fry for about 3-4 minutes until crisp-tender.

  • 8

    Stir in the white beans and low-sodium soy sauce, and mix gently to combine all ingredients.

  • 9

    Cook for an additional 2 minutes to heat the beans through.

  • 10

    Garnish with sliced green onions before serving.

Seared Tofu and White Bean Stir-Fry with Broccoli and Snap Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tofu and White Bean Stir-Fry with Broccoli and Snap Peas

YOUR SOLIN GENERATED RECIPE

Seared Tofu and White Bean Stir-Fry with Broccoli and Snap Peas

Enjoy a vibrant stir-fry that pairs seared firm tofu with creamy white beans, crisp broccoli, and sweet snap peas. Enhanced with a splash of low-sodium soy sauce, a hint of ginger and garlic, and finished with a drizzle of toasted sesame oil, this dish delivers a delicious balance of textures and flavors while meeting your nutritional targets.

NUTRITION

553kcal
Protein
46.6g
Fat
24.8g
Carbs
45.7g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

0.5 cup White Beans (canned, rinsed)

100g Broccoli

100g Snap Peas

1 tsp Sesame Oil

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

2 stalks Green Onions

PREPARATION

  • 1

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Drain and rinse the white beans if using canned.

  • 3

    Prepare the vegetables by cutting broccoli into florets and trimming the snap peas.

  • 4

    In a non-stick skillet or wok, heat 1 teaspoon of sesame oil over medium-high heat.

  • 5

    Add minced garlic and grated ginger; sauté until fragrant, about 30 seconds.

  • 6

    Add the tofu cubes, searing them until golden on all sides, about 4-5 minutes.

  • 7

    Introduce the broccoli and snap peas to the pan and stir-fry for about 3-4 minutes until crisp-tender.

  • 8

    Stir in the white beans and low-sodium soy sauce, and mix gently to combine all ingredients.

  • 9

    Cook for an additional 2 minutes to heat the beans through.

  • 10

    Garnish with sliced green onions before serving.