Healthy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie

Enjoy a comforting bowl of Healthy Turkey Pot Pie featuring lean turkey breast and a medley of colorful vegetables, all nestled under a light mashed cauliflower topping. This creative twist on the classic pot pie is both nourishing and satisfying, perfect for a cozy dinner or a revitalizing lunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
44.1g
Fat
7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1/2 cup chopped Carrot

1/2 cup chopped Celery

1/4 cup chopped Onion

1/4 cup Frozen Peas

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 cup Cauliflower florets

1 tsp Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add chopped onions, celery, and carrots, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Dice the turkey breast into bite-sized pieces and add to the skillet. Cook until lightly browned, about 4-5 minutes.

  • 4

    Stir in the frozen peas, thyme, and low-sodium chicken broth. Allow the mixture to simmer for 5 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 5

    While the filling simmers, steam or microwave the cauliflower florets until soft. Mash the cauliflower lightly with a fork or potato masher, seasoning with a pinch of salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish. Dollop the mashed cauliflower on top, spreading it gently to cover as a 'crust' substitute.

  • 7

    Place the dish in the preheated oven and bake for 10 minutes until the topping is slightly golden and the filling is bubbling.

  • 8

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your healthy take on a classic pot pie!

Healthy Turkey Pot Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Turkey Pot Pie

YOUR SOLIN GENERATED RECIPE

Healthy Turkey Pot Pie

Enjoy a comforting bowl of Healthy Turkey Pot Pie featuring lean turkey breast and a medley of colorful vegetables, all nestled under a light mashed cauliflower topping. This creative twist on the classic pot pie is both nourishing and satisfying, perfect for a cozy dinner or a revitalizing lunch.

NUTRITION

334kcal
Protein
44.1g
Fat
7g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Turkey Breast

1/2 cup chopped Carrot

1/2 cup chopped Celery

1/4 cup chopped Onion

1/4 cup Frozen Peas

1/2 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

1 cup Cauliflower florets

1 tsp Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Heat olive oil in a medium skillet over medium heat. Add chopped onions, celery, and carrots, and sauté until they begin to soften, about 3-4 minutes.

  • 3

    Dice the turkey breast into bite-sized pieces and add to the skillet. Cook until lightly browned, about 4-5 minutes.

  • 4

    Stir in the frozen peas, thyme, and low-sodium chicken broth. Allow the mixture to simmer for 5 minutes so the flavors meld together. Season with salt and pepper to taste.

  • 5

    While the filling simmers, steam or microwave the cauliflower florets until soft. Mash the cauliflower lightly with a fork or potato masher, seasoning with a pinch of salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish. Dollop the mashed cauliflower on top, spreading it gently to cover as a 'crust' substitute.

  • 7

    Place the dish in the preheated oven and bake for 10 minutes until the topping is slightly golden and the filling is bubbling.

  • 8

    Remove from the oven and let it cool for a few minutes before serving. Enjoy your healthy take on a classic pot pie!