Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Start your day with a nutrient-packed breakfast that balances creamy cottage cheese and fluffy egg whites, combined with fresh spinach and perfectly roasted sweet potato. This dish delivers a satisfying blend of flavors and textures, perfect for fueling busy mornings and supporting your fitness goals.

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NUTRITION

393kcal
Protein
35.4g
Fat
9.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

3 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato (~120g)

1.5 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss the cubes with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick pan over medium heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and cottage cheese. Season with a pinch of salt and pepper.

  • 6

    Pour the egg white and cottage cheese mixture into the pan with spinach. Cook over medium heat, gently stirring until the scramble is set and slightly fluffy.

  • 7

    Plate the scramble and top with the roasted sweet potato cubes. Adjust seasoning with additional salt and pepper if desired, and serve warm.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Roasted Sweet Potato

Start your day with a nutrient-packed breakfast that balances creamy cottage cheese and fluffy egg whites, combined with fresh spinach and perfectly roasted sweet potato. This dish delivers a satisfying blend of flavors and textures, perfect for fueling busy mornings and supporting your fitness goals.

NUTRITION

393kcal
Protein
35.4g
Fat
9.4g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Low-Fat Cottage Cheese

3 large Egg Whites

1 cup Fresh Spinach

1 medium Sweet Potato (~120g)

1.5 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato into bite-sized cubes. Toss the cubes with olive oil, salt, and pepper, then spread them out on a baking sheet.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sweet potato roasts, heat a non-stick pan over medium heat and add the fresh spinach. Sauté until wilted, about 1-2 minutes.

  • 5

    In a bowl, whisk together the egg whites and cottage cheese. Season with a pinch of salt and pepper.

  • 6

    Pour the egg white and cottage cheese mixture into the pan with spinach. Cook over medium heat, gently stirring until the scramble is set and slightly fluffy.

  • 7

    Plate the scramble and top with the roasted sweet potato cubes. Adjust seasoning with additional salt and pepper if desired, and serve warm.