Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Savor these flavorful turkey patties seared to perfection, paired with garlicky green beans and a creamy cauliflower mash accented with a touch of nutritional yeast and olive oil. A balanced dinner that offers a lean protein punch with vibrant veggies and a smooth, satisfying mash.

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NUTRITION

435kcal
Protein
44.9g
Fat
24.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil (for mash)

3 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the ground turkey dry and season with salt and pepper. Form into patties.

  • 2

    Preheat a skillet over medium-high heat. Add a teaspoon of olive oil and sear the turkey patties for 4-5 minutes on each side until fully cooked and nicely browned.

  • 3

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a teaspoon of olive oil and then toss in the green beans to coat and flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a blender or food processor along with unsweetened almond milk, nutritional yeast, and a clove of garlic. Blend until smooth and season with salt and pepper.

  • 5

    Plate the turkey patties alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Garlic Green Beans and Cauliflower Mash

Savor these flavorful turkey patties seared to perfection, paired with garlicky green beans and a creamy cauliflower mash accented with a touch of nutritional yeast and olive oil. A balanced dinner that offers a lean protein punch with vibrant veggies and a smooth, satisfying mash.

NUTRITION

435kcal
Protein
44.9g
Fat
24.6g
Carbs
18.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Green Beans

1 tsp Olive Oil (for beans)

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tbsp Nutritional Yeast

1 tsp Olive Oil (for mash)

3 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the ground turkey dry and season with salt and pepper. Form into patties.

  • 2

    Preheat a skillet over medium-high heat. Add a teaspoon of olive oil and sear the turkey patties for 4-5 minutes on each side until fully cooked and nicely browned.

  • 3

    Meanwhile, steam or blanch the green beans until just tender, about 4-5 minutes. In a separate pan, lightly sauté minced garlic in a teaspoon of olive oil and then toss in the green beans to coat and flavor.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, approximately 8-10 minutes. Transfer to a blender or food processor along with unsweetened almond milk, nutritional yeast, and a clove of garlic. Blend until smooth and season with salt and pepper.

  • 5

    Plate the turkey patties alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve warm.