YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach and Roasted Sweet Potato
A hearty, protein-packed breakfast featuring fluffy egg whites and savory turkey sausage scrambled to perfection, served alongside tender sautéed spinach and naturally sweet roasted sweet potato. Enhanced with olive oil for richness, this dish not only satisfies but fuels your morning with balanced macronutrients and vibrant flavors.
INGREDIENTS
7 egg whites
2 turkey sausage links
1 cup fresh spinach
1 medium sweet potato
3 tbsp extra virgin olive oil
PREPARATION
Preheat your oven to 400°F. Wash the sweet potato and prick it with a fork. Roast it in the oven for about 40-45 minutes until tender.
While the sweet potato is roasting, heat 1 tablespoon of olive oil in a skillet over medium heat. Add the turkey sausage links and cook until they are lightly browned and heated through, about 5-7 minutes. Remove and slice them into bite-sized pieces.
In the same skillet, add the remaining 2 tablespoons of olive oil. Add the fresh spinach and sauté for 2-3 minutes until just wilted. Remove the spinach and set aside.
Pour the egg whites into the skillet and cook over medium-low heat, gently stirring to form soft curds. Once nearly set, stir in the cooked turkey sausage pieces.
Plate the scramble alongside the roasted sweet potato. Serve the sautéed spinach on the side.
Enjoy your nutrient-dense breakfast that perfectly balances proteins, healthy fats, and energizing carbohydrates!