Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a satisfying crispy baked chicken sandwich featuring a tender, seasoned chicken breast encrusted in a light, crunchy breadcrumb coating. Paired with a vibrant fresh slaw of cabbage and carrots, this sandwich delivers a delicious blend of textures and flavors perfect for any meal.

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NUTRITION

539kcal
Protein
50.8g
Fat
14.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 Whole Wheat Sandwich Bun

1/2 cup Coleslaw Mix

1/2 cup Shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Apple Cider Vinegar

1 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness and season both sides with salt, pepper, and garlic powder.

  • 3

    In a small bowl, whisk the egg. In another shallow dish, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first in the egg, allowing excess to drip off, then coat evenly in the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, in a bowl combine the coleslaw mix and shredded carrots. Add light mayonnaise, apple cider vinegar, and a pinch of salt and pepper. Toss until well mixed.

  • 7

    Once the chicken is baked, slice it if desired, and assemble the sandwich by placing the chicken on the whole wheat bun and topping with a generous portion of fresh slaw.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich with fresh slaw.

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a satisfying crispy baked chicken sandwich featuring a tender, seasoned chicken breast encrusted in a light, crunchy breadcrumb coating. Paired with a vibrant fresh slaw of cabbage and carrots, this sandwich delivers a delicious blend of textures and flavors perfect for any meal.

NUTRITION

539kcal
Protein
50.8g
Fat
14.1g
Carbs
49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Breadcrumbs

1 large Egg

1 Whole Wheat Sandwich Bun

1/2 cup Coleslaw Mix

1/2 cup Shredded Carrot

1 tbsp Light Mayonnaise

1 tsp Apple Cider Vinegar

1 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast lightly to ensure even thickness and season both sides with salt, pepper, and garlic powder.

  • 3

    In a small bowl, whisk the egg. In another shallow dish, place the whole wheat breadcrumbs.

  • 4

    Dip the chicken breast first in the egg, allowing excess to drip off, then coat evenly in the breadcrumbs.

  • 5

    Place the breaded chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Meanwhile, in a bowl combine the coleslaw mix and shredded carrots. Add light mayonnaise, apple cider vinegar, and a pinch of salt and pepper. Toss until well mixed.

  • 7

    Once the chicken is baked, slice it if desired, and assemble the sandwich by placing the chicken on the whole wheat bun and topping with a generous portion of fresh slaw.

  • 8

    Serve immediately and enjoy your crispy baked chicken sandwich with fresh slaw.