Grilled Pesto Chicken Sandwich with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Crisp Greens

Savor the vibrant flavors of grilled chicken adorned with a fresh basil pesto spread, nestled between slices of hearty whole grain bread and layered with crisp mixed greens and juicy tomato slices. This satisfying sandwich strikes a perfect balance between lean protein, wholesome carbohydrates, and aromatic herbs, making it ideal for a nutritious meal any time of day.

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NUTRITION

283kcal
Protein
30.7g
Fat
10.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 cup Mixed Greens

2 Tomato Slices

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Lightly toast the whole grain bread slices on the grill or in a toaster until just crispy.

  • 4

    Spread a tablespoon of basil pesto on one side of each bread slice.

  • 5

    Layer the grilled chicken on one slice, then top with mixed greens and tomato slices.

  • 6

    Close the sandwich with the second slice of bread, pesto side down, and press gently.

  • 7

    Slice in half and serve immediately, enjoying the balance of smoky chicken, herby pesto, and refreshing greens.

Grilled Pesto Chicken Sandwich with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Pesto Chicken Sandwich with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich with Crisp Greens

Savor the vibrant flavors of grilled chicken adorned with a fresh basil pesto spread, nestled between slices of hearty whole grain bread and layered with crisp mixed greens and juicy tomato slices. This satisfying sandwich strikes a perfect balance between lean protein, wholesome carbohydrates, and aromatic herbs, making it ideal for a nutritious meal any time of day.

NUTRITION

283kcal
Protein
30.7g
Fat
10.8g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 slices Whole Grain Bread

1 tablespoon Basil Pesto

1 cup Mixed Greens

2 Tomato Slices

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    Lightly toast the whole grain bread slices on the grill or in a toaster until just crispy.

  • 4

    Spread a tablespoon of basil pesto on one side of each bread slice.

  • 5

    Layer the grilled chicken on one slice, then top with mixed greens and tomato slices.

  • 6

    Close the sandwich with the second slice of bread, pesto side down, and press gently.

  • 7

    Slice in half and serve immediately, enjoying the balance of smoky chicken, herby pesto, and refreshing greens.