Crispy Spiced Chicken and Roasted Vegetables with Creamy Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Roasted Vegetables with Creamy Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Roasted Vegetables with Creamy Garlic Tahini

Savor a vibrant plate featuring crispy spiced chicken paired with a medley of roasted red bell pepper, zucchini, and red onion. Drizzled with a velvety garlic tahini sauce that adds a refreshing tang, this dish balances spices and creaminess perfectly for a satisfying meal.

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NUTRITION

383kcal
Protein
39.1g
Fat
19.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Zucchini

1/4 cup Sliced Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Tahini

1 Garlic Clove, minced

1 tsp Lemon Juice

Spices (Cumin, Smoked Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with cumin, smoked paprika, salt, and pepper on both sides.

  • 3

    Place the chicken on a lightly greased baking tray.

  • 4

    In a bowl, combine sliced red bell pepper, zucchini, and red onion with 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the tray.

  • 6

    Roast the chicken and vegetables in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 7

    While baking, prepare the creamy garlic tahini sauce by whisking together 1 tablespoon tahini, minced garlic, 1 teaspoon lemon juice, and a splash of water to achieve desired consistency. Adjust seasoning with salt and pepper.

  • 8

    Once cooked, plate the chicken and vegetables, and drizzle the garlic tahini sauce on top or serve it on the side.

  • 9

    Enjoy your balanced meal!

Crispy Spiced Chicken and Roasted Vegetables with Creamy Garlic Tahini

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Spiced Chicken and Roasted Vegetables with Creamy Garlic Tahini

YOUR SOLIN GENERATED RECIPE

Crispy Spiced Chicken and Roasted Vegetables with Creamy Garlic Tahini

Savor a vibrant plate featuring crispy spiced chicken paired with a medley of roasted red bell pepper, zucchini, and red onion. Drizzled with a velvety garlic tahini sauce that adds a refreshing tang, this dish balances spices and creaminess perfectly for a satisfying meal.

NUTRITION

383kcal
Protein
39.1g
Fat
19.2g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Sliced Red Bell Pepper

1/2 cup Sliced Zucchini

1/4 cup Sliced Red Onion

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Tahini

1 Garlic Clove, minced

1 tsp Lemon Juice

Spices (Cumin, Smoked Paprika, Salt, Pepper)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Season the chicken breast with cumin, smoked paprika, salt, and pepper on both sides.

  • 3

    Place the chicken on a lightly greased baking tray.

  • 4

    In a bowl, combine sliced red bell pepper, zucchini, and red onion with 1/2 tablespoon of olive oil, a pinch of salt, and pepper.

  • 5

    Arrange the vegetables around the chicken on the tray.

  • 6

    Roast the chicken and vegetables in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender.

  • 7

    While baking, prepare the creamy garlic tahini sauce by whisking together 1 tablespoon tahini, minced garlic, 1 teaspoon lemon juice, and a splash of water to achieve desired consistency. Adjust seasoning with salt and pepper.

  • 8

    Once cooked, plate the chicken and vegetables, and drizzle the garlic tahini sauce on top or serve it on the side.

  • 9

    Enjoy your balanced meal!