Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring delicately seared salmon paired with crisp steamed asparagus and a creamy sweet potato mash. The dish is lightly seasoned and finished with a hint of olive oil, ensuring a perfect balance of flavors and textures to satisfy both your palate and nutritional goals.

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NUTRITION

365kcal
Protein
20.2g
Fat
15.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet

100 grams Asparagus

150 grams Sweet Potato

0.5 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the salmon with salt and pepper.

  • 3

    Sear the salmon for about 2-3 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Boil or steam the sweet potato until soft, then mash it with olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and add a generous scoop of sweet potato mash.

  • 7

    Drizzle a little extra olive oil over the asparagus if desired and serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a vibrant dinner featuring delicately seared salmon paired with crisp steamed asparagus and a creamy sweet potato mash. The dish is lightly seasoned and finished with a hint of olive oil, ensuring a perfect balance of flavors and textures to satisfy both your palate and nutritional goals.

NUTRITION

365kcal
Protein
20.2g
Fat
15.8g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

2.75 ounces Salmon Fillet

100 grams Asparagus

150 grams Sweet Potato

0.5 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Lightly season the salmon with salt and pepper.

  • 3

    Sear the salmon for about 2-3 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus for about 4-5 minutes until tender-crisp.

  • 5

    Boil or steam the sweet potato until soft, then mash it with olive oil, salt, and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and add a generous scoop of sweet potato mash.

  • 7

    Drizzle a little extra olive oil over the asparagus if desired and serve immediately.