Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light and nourishing bowl featuring tender grilled chicken layered over fluffy quinoa, complemented by roasted broccoli with a hint of olive oil. This dish offers a delightful mix of textures and flavors, perfect for a satisfying lunch.

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NUTRITION

308kcal
Protein
19.7g
Fat
8.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast (42g)

0.75 cup Cooked Quinoa (166g)

1 cup Broccoli (156g)

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 4-5 minutes on each side, or until fully cooked. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, topping with sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Quinoa Bowl with Roasted Broccoli

Enjoy a light and nourishing bowl featuring tender grilled chicken layered over fluffy quinoa, complemented by roasted broccoli with a hint of olive oil. This dish offers a delightful mix of textures and flavors, perfect for a satisfying lunch.

NUTRITION

308kcal
Protein
19.7g
Fat
8.6g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Chicken Breast (42g)

0.75 cup Cooked Quinoa (166g)

1 cup Broccoli (156g)

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 4-5 minutes on each side, or until fully cooked. Let it rest briefly before slicing.

  • 4

    While the chicken is grilling, preheat your oven to 400°F. Toss the broccoli florets with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Assemble the bowl by placing the cooked quinoa at the base, topping with sliced grilled chicken and roasted broccoli.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.