Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a light and fresh breakfast scramble featuring velvety low‐fat cottage cheese gently warmed with vibrant spinach and juicy cherry tomatoes, accented by a touch of extra virgin olive oil and creamy avocado. A colorful start to your day that delights the senses with its delicate textures and fresh flavors.

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NUTRITION

308kcal
Protein
16.6g
Fat
22.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Extra Virgin Olive Oil (14g)

1/3 medium Avocado (50g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Gently stir in the cherry tomatoes and let them warm up for another minute.

  • 4

    Add the low-fat cottage cheese into the pan, stirring lightly to combine with the vegetables.

  • 5

    Season with salt and pepper to taste, and continue warming for an additional 1-2 minutes without overcooking to maintain a creamy texture.

  • 6

    Transfer the mixture to a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy a refreshing, low-protein yet satisfying breakfast.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Cherry Tomatoes

Savor a light and fresh breakfast scramble featuring velvety low‐fat cottage cheese gently warmed with vibrant spinach and juicy cherry tomatoes, accented by a touch of extra virgin olive oil and creamy avocado. A colorful start to your day that delights the senses with its delicate textures and fresh flavors.

NUTRITION

308kcal
Protein
16.6g
Fat
22.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese (113g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (75g)

1 tbsp Extra Virgin Olive Oil (14g)

1/3 medium Avocado (50g)

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the fresh spinach to the pan and sauté until just wilted, about 1-2 minutes.

  • 3

    Gently stir in the cherry tomatoes and let them warm up for another minute.

  • 4

    Add the low-fat cottage cheese into the pan, stirring lightly to combine with the vegetables.

  • 5

    Season with salt and pepper to taste, and continue warming for an additional 1-2 minutes without overcooking to maintain a creamy texture.

  • 6

    Transfer the mixture to a plate and top with slices of avocado.

  • 7

    Serve immediately and enjoy a refreshing, low-protein yet satisfying breakfast.