Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 180g Non-Fat Greek Yogurt; 80g Mixed Berries; 15g Raw Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A light yet indulgent dessert parfait featuring creamy non-fat Greek yogurt layered with a medley of juicy mixed berries, crunchy raw almonds, and a sprinkle of chia seeds for a subtle texture boost. This parfait offers a delightful balance of tangy and sweet flavors while staying within your targeted protein and calorie ranges.

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NUTRITION

Protein

21g

Fat

9.1g

Carbs

24.2g

SERVINGS

1 serving

INGREDIENTS

180g Non-Fat Greek Yogurt

80g Mixed Berries

15g Raw Almonds

1 tsp Chia Seeds

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PREPARATION

1
In a serving glass or bowl, spoon in half of the Greek yogurt to form the first layer.
2
Evenly scatter the mixed berries over the yogurt.
3
Sprinkle the chopped raw almonds over the berries for a crunchy texture.
4
Add the remaining Greek yogurt over the almond layer, then top with a final sprinkle of chia seeds.
5
Serve immediately for a fresh, layered dessert parfait.