Sweet & Savory Marinated Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet & Savory Marinated Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet & Savory Marinated Beef with Crispy Roasted Broccoli

Enjoy a vibrant plate featuring thinly sliced lean beef marinated in a blend of sweet and savory notes, accompanied by perfectly roasted broccoli with a crispy finish. A delightful balance of flavors and textures makes this dish a standout meal that's both satisfying and nutritious.

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NUTRITION

376kcal
Protein
40.9g
Fat
16.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Flank Steak

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

Pinch Black Pepper

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PREPARATION

  • 1

    In a small bowl, mix soy sauce, honey, minced garlic, grated fresh ginger, and a pinch of black pepper to create the marinade.

  • 2

    Place the 6 oz lean flank steak in a shallow dish and pour the marinade over it. Let the steak marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat the oven to 425°F. Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until edges are crispy and lightly browned.

  • 5

    While the broccoli roasts, heat a skillet over medium-high heat. Remove the steak from the marinade and sear it for 3-4 minutes per side (depending on preferred doneness).

  • 6

    Let the steak rest for a few minutes before slicing thinly against the grain.

  • 7

    Plate the sliced marinated beef alongside the crispy roasted broccoli and serve warm.

Sweet & Savory Marinated Beef with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet & Savory Marinated Beef with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sweet & Savory Marinated Beef with Crispy Roasted Broccoli

Enjoy a vibrant plate featuring thinly sliced lean beef marinated in a blend of sweet and savory notes, accompanied by perfectly roasted broccoli with a crispy finish. A delightful balance of flavors and textures makes this dish a standout meal that's both satisfying and nutritious.

NUTRITION

376kcal
Protein
40.9g
Fat
16.1g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Flank Steak

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Soy Sauce

1 tsp Honey

2 cloves Garlic

1 tsp Fresh Ginger

Pinch Black Pepper

PREPARATION

  • 1

    In a small bowl, mix soy sauce, honey, minced garlic, grated fresh ginger, and a pinch of black pepper to create the marinade.

  • 2

    Place the 6 oz lean flank steak in a shallow dish and pour the marinade over it. Let the steak marinate in the refrigerator for at least 30 minutes to allow the flavors to infuse.

  • 3

    Preheat the oven to 425°F. Meanwhile, toss the broccoli with olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until edges are crispy and lightly browned.

  • 5

    While the broccoli roasts, heat a skillet over medium-high heat. Remove the steak from the marinade and sear it for 3-4 minutes per side (depending on preferred doneness).

  • 6

    Let the steak rest for a few minutes before slicing thinly against the grain.

  • 7

    Plate the sliced marinated beef alongside the crispy roasted broccoli and serve warm.