Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 8 oz salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. Each bite delivers a delightful blend of flavors and textures that not only satisfy your taste buds but also align with your nutritious meal plan.

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NUTRITION

442kcal
Protein
55g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add the Greek yogurt and a teaspoon of olive oil, and mash until creamy. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing the cauliflower mash alongside the salmon and arranging the steamed asparagus on the side. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared 8 oz salmon fillet, tender steamed asparagus, and a creamy cauliflower mash enriched with a touch of Greek yogurt and olive oil. Each bite delivers a delightful blend of flavors and textures that not only satisfy your taste buds but also align with your nutritious meal plan.

NUTRITION

442kcal
Protein
55g
Fat
22.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

Salt & Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, trim the asparagus and steam them until tender, about 4-5 minutes.

  • 4

    For the cauliflower mash, steam the cauliflower florets until soft, about 8-10 minutes. Transfer to a bowl, add the Greek yogurt and a teaspoon of olive oil, and mash until creamy. Season with salt and pepper to taste.

  • 5

    Plate the dish by placing the cauliflower mash alongside the salmon and arranging the steamed asparagus on the side. Serve immediately.