Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day fueled with this protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and a vibrant mix of spinach and mushrooms, all sizzled in a light touch of olive oil for a satisfying and energizing breakfast.

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NUTRITION

371kcal
Protein
46.8g
Fat
19.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup spinach

1/2 cup sliced mushrooms

1 tbsp olive oil

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and spinach to the skillet and sauté until the mushrooms are tender and the spinach has wilted, about 2-3 minutes.

  • 3

    Crack the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet.

  • 4

    Add the turkey sausage, previously sliced or crumbled, into the skillet with the vegetables.

  • 5

    Stir continuously until the egg whites are fully set and the turkey sausage is heated through, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

Start your day fueled with this protein-packed scramble featuring fluffy egg whites, lean turkey sausage, and a vibrant mix of spinach and mushrooms, all sizzled in a light touch of olive oil for a satisfying and energizing breakfast.

NUTRITION

371kcal
Protein
46.8g
Fat
19.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

8 egg whites

2 turkey sausage links

1 cup spinach

1/2 cup sliced mushrooms

1 tbsp olive oil

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and spinach to the skillet and sauté until the mushrooms are tender and the spinach has wilted, about 2-3 minutes.

  • 3

    Crack the egg whites into a bowl and whisk lightly. Pour the egg whites into the skillet.

  • 4

    Add the turkey sausage, previously sliced or crumbled, into the skillet with the vegetables.

  • 5

    Stir continuously until the egg whites are fully set and the turkey sausage is heated through, about 4-5 minutes.

  • 6

    Season with salt and pepper to taste, and serve immediately.