Seared Fish Fillet with Steamed Rice and Citrus Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Steamed Rice and Citrus Herb Slaw

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Steamed Rice and Citrus Herb Slaw

Enjoy a vibrant plate featuring a perfectly seared tilapia fillet paired with fluffy steamed white rice and a refreshing citrus herb slaw. The dish is accented with a subtle olive oil finish that ties the flavors together into a light yet satisfying meal.

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NUTRITION

493kcal
Protein
45.8g
Fat
7.2g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (200g)

1 cup steamed white rice

1 cup shredded cabbage

1/2 orange, segmented

2 teaspoons olive oil

2 tablespoons chopped fresh herbs (cilantro & parsley)

1 tablespoon lime juice

Salt & pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 3

    While the fish is cooking, prepare the steamed white rice according to package instructions.

  • 4

    In a bowl, combine shredded cabbage with orange segments, fresh chopped herbs, and lime juice. Drizzle with the remaining teaspoon of olive oil, and toss well to combine. Season with a pinch of salt and pepper.

  • 5

    Plate the steamed rice, top with the seared tilapia, and add a generous serving of the citrus herb slaw on the side.

  • 6

    Serve immediately and enjoy the bright, refreshing flavors of the dish.

Seared Fish Fillet with Steamed Rice and Citrus Herb Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Fish Fillet with Steamed Rice and Citrus Herb Slaw

YOUR SOLIN GENERATED RECIPE

Seared Fish Fillet with Steamed Rice and Citrus Herb Slaw

Enjoy a vibrant plate featuring a perfectly seared tilapia fillet paired with fluffy steamed white rice and a refreshing citrus herb slaw. The dish is accented with a subtle olive oil finish that ties the flavors together into a light yet satisfying meal.

NUTRITION

493kcal
Protein
45.8g
Fat
7.2g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 tilapia fillet (200g)

1 cup steamed white rice

1 cup shredded cabbage

1/2 orange, segmented

2 teaspoons olive oil

2 tablespoons chopped fresh herbs (cilantro & parsley)

1 tablespoon lime juice

Salt & pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season lightly with salt and pepper.

  • 2

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the tilapia and sear for 3-4 minutes on each side until the fish is opaque and flakes easily with a fork.

  • 3

    While the fish is cooking, prepare the steamed white rice according to package instructions.

  • 4

    In a bowl, combine shredded cabbage with orange segments, fresh chopped herbs, and lime juice. Drizzle with the remaining teaspoon of olive oil, and toss well to combine. Season with a pinch of salt and pepper.

  • 5

    Plate the steamed rice, top with the seared tilapia, and add a generous serving of the citrus herb slaw on the side.

  • 6

    Serve immediately and enjoy the bright, refreshing flavors of the dish.