Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Start your morning with a light yet satisfying omelet featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, paired with a creamy low-fat cottage cheese and a hint of avocado, perfect for a protein-packed breakfast that balances flavor and nutrition.

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NUTRITION

380kcal
Protein
35.1g
Fat
19g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3/4 cup low-fat cottage cheese (170g)

1 tsp olive oil (5g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach, allowing them to spread out.

  • 4

    Scatter the halved cherry tomatoes over the egg whites and cook until the edges begin to set.

  • 5

    Cover the skillet with a lid and let the omelet cook until the egg whites are fully set, approximately 3-4 minutes.

  • 6

    Gently fold the omelet and slide it onto a plate.

  • 7

    Serve with a side of low-fat cottage cheese and garnish with diced avocado.

  • 8

    Enjoy your protein-packed breakfast!

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese and Cherry Tomatoes

Start your morning with a light yet satisfying omelet featuring fluffy egg whites, fresh spinach, and juicy cherry tomatoes, paired with a creamy low-fat cottage cheese and a hint of avocado, perfect for a protein-packed breakfast that balances flavor and nutrition.

NUTRITION

380kcal
Protein
35.1g
Fat
19g
Carbs
15.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

3/4 cup low-fat cottage cheese (170g)

1 tsp olive oil (5g)

1/4 avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp olive oil.

  • 2

    Add the fresh spinach and sauté until it wilts, about 1-2 minutes.

  • 3

    Pour in the egg whites evenly over the spinach, allowing them to spread out.

  • 4

    Scatter the halved cherry tomatoes over the egg whites and cook until the edges begin to set.

  • 5

    Cover the skillet with a lid and let the omelet cook until the egg whites are fully set, approximately 3-4 minutes.

  • 6

    Gently fold the omelet and slide it onto a plate.

  • 7

    Serve with a side of low-fat cottage cheese and garnish with diced avocado.

  • 8

    Enjoy your protein-packed breakfast!