Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish balances rich, flaky fish with light, vegetable goodness for a healthy and elegant dinner.

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NUTRITION

502kcal
Protein
46.2g
Fat
32.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with the remaining olive oil, the garlic (minced) and a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Savor a perfectly seared salmon fillet accompanied by tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This dish balances rich, flaky fish with light, vegetable goodness for a healthy and elegant dinner.

NUTRITION

502kcal
Protein
46.2g
Fat
32.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1 tablespoon Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat half the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down (if applicable) for about 4 minutes, then flip and cook for an additional 3-4 minutes until the fish is just opaque in the center.

  • 4

    Meanwhile, steam the asparagus until tender, about 4-5 minutes, and steam the cauliflower until soft, about 8-10 minutes.

  • 5

    In a bowl, mash the steamed cauliflower with the remaining olive oil, the garlic (minced) and a pinch of salt and pepper until smooth.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve immediately.