Hearty Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Vegetable Stew

Enjoy a warming bowl of Hearty Spicy Chicken and Shrimp Vegetable Stew, where tender chicken and succulent shrimp mingle with vibrant vegetables and a blend of bold spices. This comforting stew is light yet satisfying, bursting with layers of flavor and just enough heat to perk up your taste buds—perfect for a nourishing breakfast, lunch, or dinner.

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NUTRITION

362kcal
Protein
51.2g
Fat
10.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, chopped

3 oz Shrimp, peeled and deveined

1/2 medium Bell Pepper, chopped

1/2 medium Zucchini, sliced

1/2 cup Diced Tomatoes

1/4 medium Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 tsp Chili Powder

1 tsp Cumin

1 tsp Smoked Paprika

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, stirring until the onion becomes translucent.

  • 3

    Add the chicken breast and cook until slightly browned on all sides.

  • 4

    Stir in the chili powder, cumin, and smoked paprika, allowing the spices to toast and release their aroma.

  • 5

    Pour in the low-sodium chicken broth and add the diced tomatoes, bell pepper, and zucchini.

  • 6

    Bring the mixture to a simmer and cook for about 5 minutes to allow the vegetables to soften.

  • 7

    Gently fold in the shrimp and continue to simmer until the shrimp turn pink and opaque, about 3-4 minutes.

  • 8

    Taste and adjust seasonings as needed before serving hot.

Hearty Spicy Chicken and Shrimp Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Vegetable Stew

Enjoy a warming bowl of Hearty Spicy Chicken and Shrimp Vegetable Stew, where tender chicken and succulent shrimp mingle with vibrant vegetables and a blend of bold spices. This comforting stew is light yet satisfying, bursting with layers of flavor and just enough heat to perk up your taste buds—perfect for a nourishing breakfast, lunch, or dinner.

NUTRITION

362kcal
Protein
51.2g
Fat
10.1g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast, chopped

3 oz Shrimp, peeled and deveined

1/2 medium Bell Pepper, chopped

1/2 medium Zucchini, sliced

1/2 cup Diced Tomatoes

1/4 medium Onion, chopped

1 clove Garlic, minced

1 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 tsp Chili Powder

1 tsp Cumin

1 tsp Smoked Paprika

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, stirring until the onion becomes translucent.

  • 3

    Add the chicken breast and cook until slightly browned on all sides.

  • 4

    Stir in the chili powder, cumin, and smoked paprika, allowing the spices to toast and release their aroma.

  • 5

    Pour in the low-sodium chicken broth and add the diced tomatoes, bell pepper, and zucchini.

  • 6

    Bring the mixture to a simmer and cook for about 5 minutes to allow the vegetables to soften.

  • 7

    Gently fold in the shrimp and continue to simmer until the shrimp turn pink and opaque, about 3-4 minutes.

  • 8

    Taste and adjust seasonings as needed before serving hot.