Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy this hearty yet lean meatloaf featuring ground turkey blended with oats, egg, and aromatic vegetables, topped with a rich and savory homemade gravy. It's a comforting, wholesome meal crafted to fuel your day with balanced protein and delicious flavors.

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NUTRITION

485kcal
Protein
46.5g
Fat
25.7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, diced

2 cloves Garlic, minced

2 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Worcestershire Sauce

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, heat olive oil over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    In a large bowl, combine lean ground turkey, egg, rolled oats, sautéed onion and garlic, Worcestershire sauce, salt, and pepper. Mix until just combined.

  • 4

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 5

    Bake the meatloaf for 25-30 minutes until cooked through and the internal temperature reaches 165°F.

  • 6

    While the meatloaf bakes, prepare the savory gravy by whisking the whole wheat flour into the low-sodium chicken broth in a small saucepan.

  • 7

    Bring the mixture to a simmer over medium heat, stirring continuously until it thickens slightly, about 3-5 minutes. Season with salt and pepper to taste.

  • 8

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve slices topped with the warm savory gravy.

Healthy Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Healthy Lean Meatloaf with Savory Gravy

Enjoy this hearty yet lean meatloaf featuring ground turkey blended with oats, egg, and aromatic vegetables, topped with a rich and savory homemade gravy. It's a comforting, wholesome meal crafted to fuel your day with balanced protein and delicious flavors.

NUTRITION

485kcal
Protein
46.5g
Fat
25.7g
Carbs
24.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 large Egg

1/4 cup Rolled Oats

1/4 medium Onion, diced

2 cloves Garlic, minced

2 tsp Olive Oil

1/2 cup Low-Sodium Chicken Broth

1 tbsp Whole Wheat Flour

1 tsp Worcestershire Sauce

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small skillet, heat olive oil over medium heat. Sauté the diced onion and minced garlic until softened and fragrant, about 3-4 minutes.

  • 3

    In a large bowl, combine lean ground turkey, egg, rolled oats, sautéed onion and garlic, Worcestershire sauce, salt, and pepper. Mix until just combined.

  • 4

    Shape the mixture into a loaf and place it in a lightly greased baking dish.

  • 5

    Bake the meatloaf for 25-30 minutes until cooked through and the internal temperature reaches 165°F.

  • 6

    While the meatloaf bakes, prepare the savory gravy by whisking the whole wheat flour into the low-sodium chicken broth in a small saucepan.

  • 7

    Bring the mixture to a simmer over medium heat, stirring continuously until it thickens slightly, about 3-5 minutes. Season with salt and pepper to taste.

  • 8

    Once the meatloaf is done, let it rest for a few minutes before slicing. Serve slices topped with the warm savory gravy.