Healthy Chicken & Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken & Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken & Veggie Brown Rice Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender chicken breast, fluffy brown rice, and a colorful mix of fresh vegetables tossed in a light, savory sauce. This dish is both satisfying and balanced, making it a perfect meal for breakfast, lunch, or dinner.

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NUTRITION

449kcal
Protein
43.9g
Fat
10.2g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

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PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot. Mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and fully cooked, about 4-5 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry the vegetables with the chicken for 3-4 minutes until they are tender yet crisp.

  • 6

    Pour in the low-sodium soy sauce and mix to combine, allowing the flavors to meld for another minute.

  • 7

    Fold in the cooked brown rice, stirring thoroughly to ensure even distribution of the sauce and ingredients.

  • 8

    Serve hot and enjoy your healthy, balanced stir-fry.

Healthy Chicken & Veggie Brown Rice Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chicken & Veggie Brown Rice Stir-Fry

YOUR SOLIN GENERATED RECIPE

Healthy Chicken & Veggie Brown Rice Stir-Fry

Enjoy a vibrant and nutritious stir-fry featuring tender chicken breast, fluffy brown rice, and a colorful mix of fresh vegetables tossed in a light, savory sauce. This dish is both satisfying and balanced, making it a perfect meal for breakfast, lunch, or dinner.

NUTRITION

449kcal
Protein
43.9g
Fat
10.2g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Brown Rice

1 cup Broccoli

1/2 medium Red Bell Pepper

1 small Carrot

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 clove Garlic

PREPARATION

  • 1

    Slice the chicken breast into thin strips and season lightly with salt and pepper if desired.

  • 2

    Cut the broccoli into florets, slice the red bell pepper into strips, and julienne the carrot. Mince the garlic.

  • 3

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat. Add the minced garlic and stir-fry for about 30 seconds until fragrant.

  • 4

    Add the chicken strips to the skillet and cook until lightly browned and fully cooked, about 4-5 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrot. Stir-fry the vegetables with the chicken for 3-4 minutes until they are tender yet crisp.

  • 6

    Pour in the low-sodium soy sauce and mix to combine, allowing the flavors to meld for another minute.

  • 7

    Fold in the cooked brown rice, stirring thoroughly to ensure even distribution of the sauce and ingredients.

  • 8

    Serve hot and enjoy your healthy, balanced stir-fry.