NUTRITION

SERVINGS

INGREDIENTS

6 oz Salmon Fillet

1 large Egg White

1 cup Broccoli, chopped

2 tsp Olive Oil

1 clove Garlic

1 tsp Lemon Juice

Salt & Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F. Toss the broccoli florets with 1 tsp olive oil, salt, and pepper, and spread them out on a baking sheet.

• 2

  Roast the broccoli in the oven for 15-20 minutes, stirring halfway through, until the edges are crisp and the centers are tender.

• 3

  While the broccoli roasts, pat the salmon dry, and season both sides lightly with salt and pepper.

• 4

  Heat a non-stick skillet over medium-high heat and add 1 tsp olive oil. Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes or until a golden crust forms.

• 5

  Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through.

• 6

  In a small bowl, whisk together the egg white, minced garlic, and lemon juice. This mixture will add an extra protein boost and a hint of zesty flavor.

• 7

  Once the salmon is plated and the roasted broccoli is done, drizzle the lemon-garlic egg white mixture lightly over the salmon, or serve it on the side for dipping.

• 8

  Finish with an extra dash of salt and pepper if desired, and serve immediately.