Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, accented with creamy cheddar and avocado. This dish is designed to be Type 1 Diabetic and keto friendly while keeping you energized for the day ahead.

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NUTRITION

409kcal
Protein
33.7g
Fat
29.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 cup shredded cheddar cheese (~56g)

1/2 medium avocado (~100g)

1 teaspoon extra virgin olive oil (~4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet. Slice if desired, and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet with the turkey sausage and sauté for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set and form soft curds, about 2-3 minutes.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and stir just until the cheese starts to melt.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy a balanced, delicious breakfast that is both Type 1 Diabetic friendly and keto friendly.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory and satisfying breakfast scramble featuring fluffy egg whites, lean turkey sausage, and vibrant sautéed spinach, accented with creamy cheddar and avocado. This dish is designed to be Type 1 Diabetic and keto friendly while keeping you energized for the day ahead.

NUTRITION

409kcal
Protein
33.7g
Fat
29.5g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

1 turkey sausage link (~56g)

1 cup fresh spinach (~30g)

1/2 cup shredded cheddar cheese (~56g)

1/2 medium avocado (~100g)

1 teaspoon extra virgin olive oil (~4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the skillet. Slice if desired, and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the fresh spinach to the skillet with the turkey sausage and sauté for an additional 1-2 minutes until the spinach wilts.

  • 4

    Pour in the egg whites and gently stir, cooking until they begin to set and form soft curds, about 2-3 minutes.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and stir just until the cheese starts to melt.

  • 6

    Transfer the scramble to a plate and top with slices or chunks of avocado.

  • 7

    Serve immediately and enjoy a balanced, delicious breakfast that is both Type 1 Diabetic friendly and keto friendly.