Savory Egg and Brown Rice Bowl with Fresh Herbs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Brown Rice Bowl with Fresh Herbs and Greens

YOUR SOLIN GENERATED RECIPE

Savory Egg and Brown Rice Bowl with Fresh Herbs and Greens

Enjoy a vibrant bowl combining tender grilled chicken, perfectly scrambled eggs, nutty brown rice, and a medley of fresh greens and aromatic herbs. This dish delivers a satisfying blend of textures and flavors, with every bite offering a slight crunch from the greens, a delicate creaminess from the eggs, and a hearty protein boost from the chicken.

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NUTRITION

440kcal
Protein
41.7g
Fat
18.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 large Eggs

1/2 cup Cooked Brown Rice

1 cup Mixed Greens

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then grill or sauté until fully cooked, about 4-5 minutes per side. Once cooked, slice into strips.

  • 3

    In a separate pan, scramble the eggs until just set. Season lightly with salt and pepper.

  • 4

    In a bowl, layer the cooked brown rice as the base, add the mixed greens on top, then arrange the sliced chicken and scrambled eggs over the greens.

  • 5

    Sprinkle fresh basil and parsley over the bowl for an aromatic finish.

  • 6

    Serve warm and enjoy this nutrient-packed, savory meal.

Savory Egg and Brown Rice Bowl with Fresh Herbs and Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Egg and Brown Rice Bowl with Fresh Herbs and Greens

YOUR SOLIN GENERATED RECIPE

Savory Egg and Brown Rice Bowl with Fresh Herbs and Greens

Enjoy a vibrant bowl combining tender grilled chicken, perfectly scrambled eggs, nutty brown rice, and a medley of fresh greens and aromatic herbs. This dish delivers a satisfying blend of textures and flavors, with every bite offering a slight crunch from the greens, a delicate creaminess from the eggs, and a hearty protein boost from the chicken.

NUTRITION

440kcal
Protein
41.7g
Fat
18.4g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 large Eggs

1/2 cup Cooked Brown Rice

1 cup Mixed Greens

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper, then grill or sauté until fully cooked, about 4-5 minutes per side. Once cooked, slice into strips.

  • 3

    In a separate pan, scramble the eggs until just set. Season lightly with salt and pepper.

  • 4

    In a bowl, layer the cooked brown rice as the base, add the mixed greens on top, then arrange the sliced chicken and scrambled eggs over the greens.

  • 5

    Sprinkle fresh basil and parsley over the bowl for an aromatic finish.

  • 6

    Serve warm and enjoy this nutrient-packed, savory meal.