Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet alongside roasted asparagus and a serving of nutty brown rice. The dish offers a harmonious mix of textures and flavors from the crisp asparagus, tender, flavorful salmon, and hearty rice, finished with a hint of citrus and fresh herbs for added brightness.

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NUTRITION

481kcal
Protein
46.1g
Fat
18.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup roasted Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper; arrange on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Season the salmon with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice if necessary or prepare freshly cooked brown rice to yield 0.75 cup per serving.

  • 7

    Plate the seared salmon alongside the roasted asparagus and brown rice. Drizzle any remaining lemon juice over the salmon and serve immediately.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet alongside roasted asparagus and a serving of nutty brown rice. The dish offers a harmonious mix of textures and flavors from the crisp asparagus, tender, flavorful salmon, and hearty rice, finished with a hint of citrus and fresh herbs for added brightness.

NUTRITION

481kcal
Protein
46.1g
Fat
18.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.75 cup cooked Brown Rice

1 cup roasted Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Toss the asparagus with half the olive oil, salt, and pepper; arrange on a baking sheet and roast for 10-12 minutes until tender.

  • 3

    Season the salmon with salt, pepper, and a drizzle of lemon juice.

  • 4

    Heat the remaining olive oil in a skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 4 minutes until a crispy crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the fish flakes easily with a fork.

  • 6

    Warm the pre-cooked brown rice if necessary or prepare freshly cooked brown rice to yield 0.75 cup per serving.

  • 7

    Plate the seared salmon alongside the roasted asparagus and brown rice. Drizzle any remaining lemon juice over the salmon and serve immediately.