Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty morning scramble featuring fluffy egg whites mixed with vibrant spinach, savory turkey sausage, and a side of nutrient-packed quinoa. Lightly sautéed in olive oil, this balanced dish delivers a comforting blend of textures and flavors to kickstart your day.

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NUTRITION

410kcal
Protein
34.5g
Fat
21.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (~30g)

1 turkey sausage link (~45g)

1 tablespoon olive oil (~13.5g)

1/2 cup cooked quinoa (~93g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage.

  • 5

    Cook the mixture over medium heat, stirring continuously until the egg whites are set.

  • 6

    Warm the cooked quinoa separately or stir it into the scramble at the end to blend the flavors.

  • 7

    Plate the scramble with the quinoa on the side and serve immediately.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

A hearty morning scramble featuring fluffy egg whites mixed with vibrant spinach, savory turkey sausage, and a side of nutrient-packed quinoa. Lightly sautéed in olive oil, this balanced dish delivers a comforting blend of textures and flavors to kickstart your day.

NUTRITION

410kcal
Protein
34.5g
Fat
21.1g
Carbs
22.9g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

1 cup fresh spinach (~30g)

1 turkey sausage link (~45g)

1 tablespoon olive oil (~13.5g)

1/2 cup cooked quinoa (~93g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the turkey sausage into rounds and sauté in the skillet until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook until wilted.

  • 4

    Pour in the egg whites and gently stir to combine with the spinach and sausage.

  • 5

    Cook the mixture over medium heat, stirring continuously until the egg whites are set.

  • 6

    Warm the cooked quinoa separately or stir it into the scramble at the end to blend the flavors.

  • 7

    Plate the scramble with the quinoa on the side and serve immediately.