Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast, complemented by fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This balanced dish delivers a satisfying blend of savory flavors and wholesome nutrients, ideal for fueling your afternoon with lean protein and complex carbohydrates.

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NUTRITION

457kcal
Protein
47.7g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring a perfectly grilled chicken breast, complemented by fluffy quinoa and tender, roasted broccoli drizzled with olive oil. This balanced dish delivers a satisfying blend of savory flavors and wholesome nutrients, ideal for fueling your afternoon with lean protein and complex carbohydrates.

NUTRITION

457kcal
Protein
47.7g
Fat
15.4g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is grilling, toss broccoli florets with olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15-20 minutes, stirring halfway through, until the edges are slightly crispy.

  • 6

    Prepare quinoa as per package instructions if not already cooked.

  • 7

    Assemble your plate with the sliced grilled chicken, a serving of quinoa, and the roasted broccoli. Serve warm and enjoy.