Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and colorful bell peppers tossed with fresh spinach. Enhanced with a drizzle of olive oil and a touch of creamy avocado, this dish is perfectly complemented by a slice of hearty whole wheat toast, offering a balanced start to your day.

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NUTRITION

391kcal
Protein
36.1g
Fat
18.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

1 slice Whole Wheat Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach, and sauté for about 2 minutes until softened.

  • 3

    Pour in the egg whites and crumble the turkey sausage into the skillet. Stir gently to mix the ingredients.

  • 4

    Cook the scramble for 3-4 minutes until the egg whites are just set, stirring occasionally.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Serve the scramble alongside a toasted slice of whole wheat bread for a satisfying breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

A vibrant, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and colorful bell peppers tossed with fresh spinach. Enhanced with a drizzle of olive oil and a touch of creamy avocado, this dish is perfectly complemented by a slice of hearty whole wheat toast, offering a balanced start to your day.

NUTRITION

391kcal
Protein
36.1g
Fat
18.2g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 ounce Turkey Sausage (28g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

2 teaspoons Olive Oil (9g)

1/4 Avocado (50g)

1 slice Whole Wheat Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and spinach, and sauté for about 2 minutes until softened.

  • 3

    Pour in the egg whites and crumble the turkey sausage into the skillet. Stir gently to mix the ingredients.

  • 4

    Cook the scramble for 3-4 minutes until the egg whites are just set, stirring occasionally.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Serve the scramble alongside a toasted slice of whole wheat bread for a satisfying breakfast.