Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with tender steamed broccoli and nutty brown rice. Each bite offers a balance of delicate flavors and textures, lightly enhanced with a drizzle of olive oil for added richness.

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NUTRITION

368kcal
Protein
23.5g
Fat
9.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 2-3 minutes per side or until a golden crust forms and it reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it in a microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light yet satisfying dinner featuring a beautifully seared salmon fillet paired with tender steamed broccoli and nutty brown rice. Each bite offers a balance of delicate flavors and textures, lightly enhanced with a drizzle of olive oil for added richness.

NUTRITION

368kcal
Protein
23.5g
Fat
9.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

0.75 cup cooked Brown Rice

1 cup steamed Broccoli

0.5 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Place the salmon in the hot skillet and sear for about 2-3 minutes per side or until a golden crust forms and it reaches your preferred doneness.

  • 4

    While the salmon is searing, steam the broccoli until tender, about 5-7 minutes.

  • 5

    Prepare the brown rice if not already cooked. If reheating, warm it in a microwave or on the stovetop.

  • 6

    Plate the seared salmon alongside the steamed broccoli and brown rice, and serve immediately.