Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

Enjoy a comforting bowl of creamy oatmeal enriched with a boost of protein, sweet bursts of berries, and a crunchy nut topping. This satisfying meal provides a balanced combination of whole grains, high-quality protein, and fresh fruit, making it an ideal start to your day.

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NUTRITION

483kcal
Protein
41.3g
Fat
15.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup 2% milk (244g)

1 scoop whey protein powder (30g)

1/4 cup blueberries (37g)

1 ounce almonds (14g)

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PREPARATION

  • 1

    Combine the rolled oats and milk in a small saucepan over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

  • 3

    Cook for about 5 minutes until the oats start to soften and the mixture becomes creamy.

  • 4

    Remove the saucepan from heat and stir in the whey protein powder until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl, and top with fresh blueberries and almonds.

  • 6

    Enjoy your creamy, protein-packed oatmeal while warm.

Creamy Protein Oatmeal with Berries and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oatmeal with Berries and Nuts

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oatmeal with Berries and Nuts

Enjoy a comforting bowl of creamy oatmeal enriched with a boost of protein, sweet bursts of berries, and a crunchy nut topping. This satisfying meal provides a balanced combination of whole grains, high-quality protein, and fresh fruit, making it an ideal start to your day.

NUTRITION

483kcal
Protein
41.3g
Fat
15.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup 2% milk (244g)

1 scoop whey protein powder (30g)

1/4 cup blueberries (37g)

1 ounce almonds (14g)

PREPARATION

  • 1

    Combine the rolled oats and milk in a small saucepan over medium heat.

  • 2

    Bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.

  • 3

    Cook for about 5 minutes until the oats start to soften and the mixture becomes creamy.

  • 4

    Remove the saucepan from heat and stir in the whey protein powder until fully incorporated.

  • 5

    Transfer the oatmeal to a bowl, and top with fresh blueberries and almonds.

  • 6

    Enjoy your creamy, protein-packed oatmeal while warm.