Name: Hearty Lean Beef and Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100 grams Lean Ground Beef; 0.5 cup Black Beans, no salt added; 0.5 cup Diced Tomatoes; 0.5 medium Onion, diced; 0.5 medium Red Bell Pepper, diced; 1 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; 0.5 tsp Garlic Powder; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A warming, savory chili packed with lean beef, nutrient-rich beans, and a medley of colorful vegetables, simmered in a spiced tomato broth. Perfect for a comforting meal that serves lunch or dinner and meets your macro targets.

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NUTRITION

Protein

36.4g

Fat

20.7g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

100 grams Lean Ground Beef

0.5 cup Black Beans, no salt added

0.5 cup Diced Tomatoes

0.5 medium Onion, diced

0.5 medium Red Bell Pepper, diced

1 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

0.5 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Add the diced onion and red bell pepper, and sauté until softened, about 3-4 minutes.
3
Add the lean ground beef and cook until browned, breaking it up into small pieces.
4
Stir in the chili powder, cumin, and garlic powder, coating the beef and vegetables evenly.
5
Mix in the diced tomatoes and black beans. Season with salt and black pepper to taste.
6
Bring the mixture to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld.
7
Taste and adjust the seasonings if needed, then serve hot.