Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutrient-packed lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. A light drizzle of olive oil elevates the flavors while keeping the meal fresh, balanced, and perfect for your mid-day boost.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to the package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this wholesome, protein-packed lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a nutrient-packed lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and fluffy quinoa. A light drizzle of olive oil elevates the flavors while keeping the meal fresh, balanced, and perfect for your mid-day boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1/2 cup Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat and lightly season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, and spread it evenly on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until it is tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to the package instructions. Typically, bring water to a boil, add quinoa, reduce heat, and simmer for about 15 minutes until fluffy.

  • 6

    Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa. Enjoy this wholesome, protein-packed lunch!