Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed potato that ties the dish together with comfort and elegance.

Try 7 days free, then $12.99 / mo.

NUTRITION

481kcal
Protein
42.9g
Fat
22.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Garlic Mashed Potatoes

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed potatoes, gently warm pre-made or freshly mashed potatoes mixed with a hint of roasted garlic until heated through.

  • 5

    Plate the salmon alongside the steamed green beans and garlic mashed potatoes. Serve immediately and enjoy a balanced dinner with delightful textures and flavors.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a satisfying dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy garlic mashed potato that ties the dish together with comfort and elegance.

NUTRITION

481kcal
Protein
42.9g
Fat
22.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Garlic Mashed Potatoes

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes per side until cooked to your desired doneness.

  • 3

    Meanwhile, steam the green beans in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    For the garlic mashed potatoes, gently warm pre-made or freshly mashed potatoes mixed with a hint of roasted garlic until heated through.

  • 5

    Plate the salmon alongside the steamed green beans and garlic mashed potatoes. Serve immediately and enjoy a balanced dinner with delightful textures and flavors.