Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and a delicate serving of creamy low-fat cottage cheese, perfectly complemented by a slice of whole grain toast and a quarter of creamy avocado for added richness.

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NUTRITION

334kcal
Protein
31g
Fat
12g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the pan warms, whisk the 5 egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach into the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and let cook until the edges begin to set.

  • 5

    Carefully spread the low-fat cottage cheese evenly over one half of the omelet.

  • 6

    Fold the omelet in half and cook for another 1-2 minutes to ensure the inside is warm.

  • 7

    Toast the whole grain bread and slice the avocado into quarters.

  • 8

    Plate the omelet alongside the toast and avocado for a balanced, delicious breakfast.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

A light yet satisfying breakfast featuring a fluffy egg white omelet packed with fresh spinach and a delicate serving of creamy low-fat cottage cheese, perfectly complemented by a slice of whole grain toast and a quarter of creamy avocado for added richness.

NUTRITION

334kcal
Protein
31g
Fat
12g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1/3 cup low-fat cottage cheese (approx. 60g)

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the pan warms, whisk the 5 egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach into the skillet and sauté for about 1-2 minutes until wilted.

  • 4

    Pour the egg whites over the spinach and let cook until the edges begin to set.

  • 5

    Carefully spread the low-fat cottage cheese evenly over one half of the omelet.

  • 6

    Fold the omelet in half and cook for another 1-2 minutes to ensure the inside is warm.

  • 7

    Toast the whole grain bread and slice the avocado into quarters.

  • 8

    Plate the omelet alongside the toast and avocado for a balanced, delicious breakfast.